#HealingJourney

2 min read

How to Survive Family Holiday Gatherings: Embracing the 'I Paused My Healing to Be Here' Mindset

Learn how the 'I Paused My Healing to Be Here' mindset can help you navigate challenging family holiday gatherings.

2 min read

Beyond the 'Stronger' Myth: When Trauma Leads to Chronic Illness

Unpacking the myth that trauma always strengthens us, revealing its link to chronic illness.

2 min read

Top 10 Affirmations for Healing: Science-Backed Words to Transform Mind and Body

Empower your healing journey with these 10 science-backed affirmations for mind and body. Start healing with just a few words each day.

Mon - Sun: 11am - 13pm