#MentalHealth

2 min read

How to Survive Family Holiday Gatherings: Embracing the 'I Paused My Healing to Be Here' Mindset

Learn how the 'I Paused My Healing to Be Here' mindset can help you navigate challenging family holiday gatherings.

2 min read

Beyond the 'Stronger' Myth: When Trauma Leads to Chronic Illness

Unpacking the myth that trauma always strengthens us, revealing its link to chronic illness.

Mon - Sun: 11am - 13pm